The Mediterranean Diet or like the spanish call “Dieta mediterranea para adelgazar “is becoming increasingly popular among people who want to improve their health and overall well-being. Many people have heard of this diet, but are not aware of the details that come along.
Below are some key aspects of the Mediterranean Diet.
- The Mediterranean Diet mainly consists on the consumption of fruits and vegetable. Due to the high amount of fresh fruits and vegetables in this diet, it is considered to be one of the healthiest diets that one can chose. In addition to fresh fruits and vegetables other key foods of this diet include whole grains, olive oil and fish as well as wine, but only in small amounts.
- Red meat is not really included within the Mediterranean diet. The only kind of meat within the Mediterranean Diet is fish and poultry. This is because people who live along the Mediterranean sea rarely ever even see red meat. Other common animal based products that are not staple items in this diet include eggs, milk, cheese and other dairy products.
- With the amount of consumed fish during this diet, you will be consuming a lot of Omega-3 fatty acids which are great when it comes to preventing heart disease and many forms of cancer as well. Also, as olive oil is a key part of this diet, the level of HDL cholesterol will be increased in your body – but there is no reason to be alarmed because that is considered to be good cholesterol. This diet is also high in fiber and antioxidants.This is also a Healthy Diet for High Blood Pressure.
All in all, this diet has been practiced by millions of people all around the world and have seen great improvements in their health and look of their body. This diet is packed with tons of essential nutrients and vitamins making it a much healthier alternative to many other diets.